OCD Recovery Group (english)

OCD Recovery Course Community

Welcome to our online support group for individuals enrolled in the OCD Recovery Course. This space is designed to foster connection, share experiences, and support one another on our journey towards managing OCD.

Purpose:

• Share insights and lessons learned from the course

• Discuss challenges and successes in applying course techniques

• Ask questions and seek clarification on course materials

• Offer encouragement and motivation to fellow participants

Community Guidelines:

1. Respect and Empathy: Treat all members with kindness and understanding. Remember, everyone's OCD experience is unique.

2. No Reassurance Seeking: While support is encouraged, avoid asking for or providing reassurance about OCD themes. This aligns with the course's goal of breaking reassurance-seeking patterns.

3. Focus on Recovery: Keep discussions centered on the course content, recovery strategies, and personal growth.

4. Confidentiality: What's shared in the group stays in the group. Respect others' privacy.

5. No Graphic Details: Avoid sharing explicit details about intrusive thoughts or compulsions that might trigger others.

6. Positive Environment: Encourage and uplift one another. Celebrate small victories and progress.

7. No Medical Advice: This group is not a substitute for professional help. Refrain from giving or seeking medical advice.

8. Stay on Topic: Keep posts relevant to the OCD Recovery Course and your personal journey.

9. Report Concerns: If you see any inappropriate content or behavior, report it to the moderators immediately.

10. Self-Care: Engage with the group in a way that supports your recovery. Take breaks when needed.

Remember, this community is here to complement your course experience, not replace professional treatment. Together, we can create a supportive environment that fosters growth and healing.