Adventure Neuro-Inclusion – Reflection Handout

Step into a new perspective on inclusion.
This reflection guide was created as part of Xenia Matthies' keynote Adventure Neuro-Inclusion and invites you to take the first steps toward a truly inclusive, resilient work culture.

Inside, you'll find:

• The READY Check-In — a practical daily compass for mindful interaction.

• Self-Assessment — to reflect on your own habits and growth areas.

• Define Your World — an exploration exercise to better understand your own thinking patterns, communication styles, and working needs.

• Trainer Insights — background on Xenia’s mission to transform mental health and neuroinclusion at work.

This handout is for anyone who believes that inclusion isn’t about special programs — but about building better workplaces, together.

Neuroinclusion starts with you. Are you READY?